Guided Express


This class is taught by:

Tina Hilbert

Tina Hilbert E-RYT 500 began practicing yoga in 1998. She attended yoga classes to improve her flexibility and relieve chronic low back, neck and shoulder pain. During the first class, she could tell  the yoga practice was going to help her body relax and release tension. It put her mind at ease. In that moment, she knew that teaching yoga was the path for her. Tina has continued to pursue her dream of teaching yoga by attending yoga teacher training programs and workshops. Her passion for teaching and practicing yoga has only deepened over the years. One of her greatest joys is to witness student's lives become more enriched with the practice of  yoga.

Tina's style of teaching yoga classes strongly leans towards the B.K.S. Iyengar principals of foundational alignment. She also incorporates the grounding concept of kind self exploration.

Tina went to Bikram's Yoga Teacher Training in the fall of 2000 in Los Angeles, CA. She also completed yoga teacher trainings at: Yoga Institute for Yoga Teachers (B.K.S. Iyengar Method) RYT 500 in Nashville, TN., 100 hours of B.K.S. Iyengar workshops with Senior/Junior Certified Iyengar Teachers., Kashi Ashram RYT 200 in Atlanta, GA., and White Lotus Thai Yoga Training with Saul David Raye in Santa Barbara, CA. Attended ONEFIRE Hot Yoga Conference (2017) in Bethesda, MD. Locally, she completed a Kundalini Yoga Teacher Training Level 1 - RYT 200 at 3rd Street Yoga and audited RYT 200 Yoga Teaching Training program at Spirit House Yoga.

 
Teacher practices with you.

Upcoming classes:

  • Fri Jan 25 6:15 am - 7:15 am with Tina Hilbert
  • Fri Feb 01 6:15 am - 7:15 am with Tina Hilbert
  • Fri Feb 08 6:15 am - 7:15 am with Tina Hilbert
  • Fri Feb 15 6:15 am - 7:15 am with Tina Hilbert
  • Fri Feb 22 6:15 am - 7:15 am with Tina Hilbert
  • Fri Mar 01 6:15 am - 7:15 am with Tina Hilbert
  • Fri Mar 08 6:15 am - 7:15 am with Tina Hilbert
  • Fri Mar 15 6:15 am - 7:15 am with Tina Hilbert
  • Fri Mar 22 6:15 am - 7:15 am with Tina Hilbert
  • Fri Mar 29 6:15 am - 7:15 am with Tina Hilbert
  • Fri Apr 05 6:15 am - 7:15 am with Tina Hilbert
  • Fri Apr 12 6:15 am - 7:15 am with Tina Hilbert
  • Fri Apr 19 6:15 am - 7:15 am with Tina Hilbert
  • Fri Apr 26 6:15 am - 7:15 am with Tina Hilbert
  • Fri May 03 6:15 am - 7:15 am with Tina Hilbert
  • Fri May 10 6:15 am - 7:15 am with Tina Hilbert
  • Fri May 17 6:15 am - 7:15 am with Tina Hilbert