Guided Express 60 (26+2)
This class is taught by:
Julie Benham
I am an avid fan of the Bikram series for so many reasons. I started practicing a little over 20 years ago in a little home studio in Kenai, Alaska. I was a distance runner and never thought I would find something I loved as much as running. Nothing could replace that endorphin rush or the solitude….until my first class. I was hooked. I’ve been teaching for 8 years and find the more I learn the more I realize I don’t know anything at all. And most of what I do learn, the students teach me. I have had the opportunity to work in a variety of capacities from social work to communications and recently venturing into nursing for the next phase. I love the human body; physical and mental. I think we are amazing machines and there is no better place to find all of those things we are normally too busy to notice than in a Bikram class. You can make it as mental or physical as you wish, as hard or as easy as you care to, and it is NEVER the same….IF you pay attention. The best stuff is learned in the stillness. And nothing beats that sweat. Moving my body every day allows me to enjoy the rest of everything else in my life. I look forward to a lifetime of it!
Kayla Meyer
I started yoga shortly after I had my second child in hopes of getting back into shape. I quickly realized that yoga was going to be much more than a workout for me. I fell in love with learning about different styles of yoga, trying anything I could. I decided not long after to get my 500hr YTT certification. The knowledge I gained and crave every day through yoga is a gift, and I am here to share it with the world. I will forever be a student, and I am humbled to be where I am today. I fell in love with Bikram yoga and the way it made me feel mentally and physically. I can truly find my pratyahara(withdrawal of senses) in class, as well as my dharana(concentration).
Teacher is silent on the mat practicing with the students. 26 postures and 2 breathing exercises. Best suited for students that have taken 5 Classic 90 or Express 60 Hot Yoga Classes. Music is played in this class.
Upcoming classes:
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Wed Nov 05
6:00 am - 7:00 am with Julie Benham
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Sign Up Thu Nov 06 6:00 am - 7:00 am with Julie Benham
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Sign Up Fri Nov 07 9:30 am - 10:30 am with Kayla Meyer
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Sign Up Tue Nov 11 6:00 am - 7:00 am with Julie Benham
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Sign Up Wed Nov 12 6:00 am - 7:00 am with Julie Benham
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Sign Up Thu Nov 13 6:00 am - 7:00 am with Julie Benham
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Sign Up Fri Nov 14 9:30 am - 10:30 am with Kayla Meyer
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Sign Up Tue Nov 18 6:00 am - 7:00 am with Julie Benham
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Sign Up Wed Nov 19 6:00 am - 7:00 am with Julie Benham
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Sign Up Thu Nov 20 6:00 am - 7:00 am with Julie Benham
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Sign Up Fri Nov 21 9:30 am - 10:30 am with Kayla Meyer
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Sign Up Tue Nov 25 6:00 am - 7:00 am with Julie Benham
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Sign Up Wed Nov 26 6:00 am - 7:00 am with Julie Benham