ABOUT BIKRAM YOGA
Bikram Yoga is a beginner's yoga practiced by people of all shapes, sizes, ages, and health conditions. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch and sweat yourself clean! This series systematically works every part of the body, to give all the internal organs, veins, ligaments and muscles everything they need to maintain optimum health and maximum function.
BENEFITS
- Reduces stress and promotes relaxation
- Increases spinal flexibility and improves posture
- Lubricates joints
- Glowing clear skin
- Increases blood circulation
- Strengthens heart
- Increases stamina and mental clarity
- Relieves chronic pain
- Bolsters immune system
- Tones muscles
- Enhances physical performance
