90 Min (26+2) 95 degrees
This class is taught by:
Lisa Arthur
I began practicing yoga in 1981 in college and completed my first RYT200 in 1999 at the Yoga School of Nichols Hills with Valerie Kit Love. A friend told me about Bikram Yoga. They recommended it to help relieve the severe knee pain I was experiencing. The only Bikram studio at that time was in Tulsa. I immediately fell in love with the heat and the meditative quality of Bikram Yoga. I attended Bikram Teacher Training Fall 2002. I have no doubt that if I hadn't taken those classes and gone to training, I was heading surgery. It has been my dream and my honor to bring this healing yoga series to OKC. As the owner of BYOKC I love creating a space where everyone feels welcome and it is accepting community for all.
90 minute class is the original set series of Bikram Hot Yoga. Students learn 26 postures and 2 breathing exercises. The class is practiced in a room heated to 95 degrees compared to the usual, 105 degrees with 40% humidity. The Bikram Hot Yoga set series of postures has been taught since 1965. Class is designed for the beginner yoga student and body. All levels welcomed. It's never too late! Start anytime!