Lisa Arthur
I began practicing yoga in 1981 in college and completed my first RYT200 in 1999 at the Yoga School of Nichols Hills with Valerie Kit Love. A friend told me about Bikram Yoga. They recommended it to help relieve the severe knee pain I was experiencing. The only Bikram studio at that time was in Tulsa. I immediately fell in love with the heat and the meditative quality of Bikram Yoga. I attended Bikram Teacher Training Fall 2002. I have no doubt that if I hadn't taken those classes and gone to training, I was heading surgery. It has been my dream and my honor to bring this healing yoga series to OKC. As the owner of BYOKC I love creating a space where everyone feels welcome and it is accepting community for all.
Lisa Arthur instructs the following:
- Express 60 (26 + 2)
60-minute class has the same 26 postures and 2 breathing exercises as the Classic 90 minute class. The series has been abbreviated to meet the 60 minute time frame.The class moves at even pace. This class is great for those short on time or just need to get an extra class in for the week. Beginners are always welcome. It's never too late! Start anytime! Music is played on Fridays.