Jack Sandrik
I is a dedicated Bikram Yoga practitioner whose practice is rooted in gratitude, discipline, and transformation. I like to guide students through the 26-posture sequence, using the intensity of the practice to cultivate willpower—both physically and mentally.
For Me, Bikram Yoga is more than just a series of postures; it is a process of purification by fire. The heat not only detoxifies the body but also melts away resistance, revealing inner strength and mental clarity. My classes emphasize the art of stillness—finding peace in discomfort, embracing challenges, and harnessing breath, heat, and stillness as tools for transformation.
Through my teaching, I like to inspire students to cultivate patience, presence, and gratitude for every drop of sweat and every moment of growth. Whether you're stepping onto the mat for the first time or deepening an existing practice, my goal is to guide you on an inner journey of self-discovery—mentally, emotionally, and physically.
Jack Sandrik instructs the following:
- Express 60 (26 + 2)
60-minute class has the same 26 postures and 2 breathing exercises as the Classic 90 minute class. The series has been abbreviated to meet the 60 minute time frame.The class moves at even pace. This class is great for those short on time or just need to get an extra class in for the week. Beginners are always welcome. It's never too late! Start anytime! Music is played on Fridays.