Express 60 min


This class is taught by:

Sherry Burnett

Sherry’s yoga journey began more than a decade ago, though it wasn’t until she left the corporate world that she realized a calling to teach. A former competitive athlete, Sherry found great healing in cultivating a softer, lunar yoga practice combining pranayama, asana, and energy medicine techniques. Being able to surrender to the moment helps her cultivate a deeper connection to her body while letting go of her mind’s need to push.


Sherry is a 200 hour RYT. She enjoys communing with nature in her garden, expressing creativity as a painter and gemstone jewelry maker, and sharing health and wellness through her offering of wellness coaching, essential oils, and gemstone therapy as Holistic Zen Wellness.

Tina Hilbert

Tina Hilbert E-RYT 500 began practicing yoga in 1998. She attended yoga classes to improve her flexibility and relieve chronic low back, neck and shoulder pain. During the first class, she could tell  the yoga practice was going to help her body relax and release tension. It put her mind at ease. In that moment, she knew that teaching yoga was the path for her. Tina has continued to pursue her dream of teaching yoga by attending yoga teacher training programs and workshops. Her passion for teaching and practicing yoga has only deepened over the years. One of her greatest joys is to witness student's lives become more enriched with the practice of  yoga.

 

Tina went to Bikram's Yoga Teacher Training in the fall of 2000 in Los Angeles, CA. She also completed yoga teacher trainings at: Yoga Institute for Yoga Teachers (B.K.S. Iyengar Method) RYT 500 in Nashville, TN., 100 hours of B.K.S. Iyengar workshops with Senior/Junior Certified Iyengar Teachers., Kashi Ashram RYT 200 in Atlanta, GA., and White Lotus Thai Yoga Training with Saul David Raye in Santa Barbara, CA. Attended ONEFIRE Hot Yoga Conference (2017) in Bethesda, MD. Locally, she completed a Kundalini Yoga Teacher Training Level 1 - RYT 200 at 3rd Street Yoga and audited RYT 200 Yoga Teaching Training program at Spirit House Yoga.

 

Matt Hull

Matt Hull completed his Bikram Yoga Teacher Training in the Fall of 2017 in Acapulco, Mexico. He knew without a doubt that teaching Bikram Yoga was the path for him. The Bikram method of yoga changed his life and it is his heart's quest to share it with others.
 
Matt took his first class in April of 2016.  His passion and love for yoga is purely and wholeheartedly apparent by his steadfast daily practice and unwavering determination.
 
 

Sheridan Horner

In September of 2013 I took my very first yoga class. Immediately after class I cried the rest of the day in happiness for I knew that this is what I was called to do for the rest of my life! I played college soccer for four years at Oklahoma City University where I received a Bachelors of Business Administration with an emphasis on Marketing. I was tired of running & being forced to workout my whole life; I longed for something more that I enjoyed. Yoga has transformed my whole life -- eating habits, physical fitness, skin, mental stillness, & everyday activities simply feel better. Yoga is a lifelong practice that never reaches perfection & at the same time is welcoming for everyone in all walks of life.


RYT 200 hour teacher training through YogaWorks.

60-minute class was designed from the same postures as the 90 minute class. The class will move at the same pace but will have only one set of some postures. This class is great for those short on time or just need to get an extra class in for the week.

Upcoming classes:

  • Tue Nov 13 12:00 pm - 1:00 pm with Sherry Burnett
  • Wed Nov 14 9:30 am - 10:30 am with Tina Hilbert
  • Wed Nov 14 6:30 pm - 7:30 pm with Matt Hull
  • Thu Nov 15 12:00 pm - 1:00 pm with Sherry Burnett
  • Thu Nov 15 6:30 pm - 7:30 pm with Matt Hull
  • Fri Nov 16 9:30 am - 10:30 am with Tina Hilbert
  • Sat Nov 17 8:15 am - 9:15 am with Sherry Burnett
  • Mon Nov 19 9:30 am - 10:30 am with Matt Hull
  • Mon Nov 19 6:30 pm - 7:30 pm with Sherry Burnett
  • Tue Nov 20 12:00 pm - 1:00 pm with Sherry Burnett
  • Wed Nov 21 9:30 am - 10:30 am with Tina Hilbert
  • Wed Nov 21 6:30 pm - 7:30 pm with Sheridan Horner
  • Thu Nov 22 6:30 pm - 7:30 pm with Matt Hull
  • Fri Nov 23 9:30 am - 10:30 am with Tina Hilbert
  • Sat Nov 24 8:15 am - 9:15 am with Tina Hilbert