Classic 90 (26+2)


This class is taught by:

Lauren Kastner

My yoga journey started back in 2007 when I took my first Bikram class. I was hooked immediately. I knew this yoga was for life! The benefits I have received from practicing the 26&2 series are many. I am physically and mentally stronger, and I have developed better focus and patience inside and outside of the room. My love and passion for this yoga led me to attend an OHYA certified teacher training at Bikram Yoga North Texas in Fall 2021, where I received my 300hr teaching certification. It is an honor to teach and share my passion for this yoga with all in the hot room!

Noah Alvarado

I achieved a significant milestone this summer by completing my original hot yoga 26+2 training. My journey with the 26+2 series began over 15 years ago, when my mom first opened our studio in the back of our house, long before we moved to our current location. Those early days and witnessing the studio's growth ignited my passion for yoga and shaped my approach to teaching and management.
 

As the new manager, my goal is to ensure that our studio remains a sanctuary where everyone can find peace, strength, and community. I look forward to meeting each of you, sharing our love for yoga, and growing together on this beautiful path.

Namaste,
Noah Alvarado

Classic 90 minute class is the original set series of Bikram Hot Yoga. Students learn 26 postures and 2 breathing exercises. The class is practiced in a room heated to 105 degrees with 40% humidity. The Bikram Hot Yoga set series of postures has been taught since 1965. Class is designed for the beginner yoga student and body. All levels welcomed. It's never too late! Start anytime! Music is played on Fridays.

Upcoming classes:

  • Sat Nov 15 10:00 am - 11:30 am with Lauren Kastner
  • Sun Nov 16 4:00 pm - 5:30 pm with Noah Alvarado
  • Sat Nov 22 10:00 am - 11:30 am with Noah Alvarado
  • Sun Nov 23 4:00 pm - 5:30 pm with Noah Alvarado
  • Sat Nov 29 10:00 am - 11:30 am with Noah Alvarado
  • Sun Nov 30 4:00 pm - 5:30 pm with Lauren Kastner